Trauma doesn’t just live inside us; it lives between us.In the space where two nervous systems try to find safety, old patterns replay until we learn a new rhythm — one that’s slower, safer, and more real.This reflection explores how healing unfolds, not through catharsis, but through presence and regulation.
What Trauma Really Is
Trauma doesn’t just live inside us; it lives between us.In the space where two nervous systems try to find safety, old patterns replay until we learn a new rhythm — one that’s slower, safer, and more real.This reflection explores how healing unfolds, not through catharsis, but through presence and regulation.